I know I keep going on about guts, healthy, leaky, gut bacteria, diet, etc etc, but I just keep bumping into research that seems to show just how important it is in auto-immune disease. Here’s the latest thing I found:
So. Anyone remember Judy Blume? “I must, I must, I must, I must increase my bust”?!
Change that to “I must I must I must, I must look after my guts!”
Nourish the gut wall, as described in the 2 previous posts, identify any food intolerances that have been caused by previous/existing gut wall problems and avoid, add anti-inflammatory flax seed oil & vitamin D, and keep building up the health of the intestines and digestion with great dietary fibre, less sugar, probiotics and prebiotics.
Just found out that through MS-UK, people with MS can get a massive discount on food intolerance testing. Email email@example.com to find out about this. 🙂